This awesome workout will boost your metabolism for the next 38 hours – so your 4th of July ribs won’t stick with you all week!
Max Results Fitness Magazine is live! Check out the latest articles here…
Embrace the imperfection of it all and take massive action in the direction of where you wanna go.
Temptation doesn’t need to have the upper hand on you anymore. It’s time to fight back using your most powerful asset: your brain.
Weight loss starts with shopping and taking control of what you eat begins with taking control of what you buy.
I’m excited that I dropped over 3 pounds in just a few days…
Do you know how to read food labels? Maybe you THOUGHT you did. Truth is, you probably don’t.
Grandmother Up Every Day at 3 a.m. and Says ‘I Feel Better Than I Did at 40′
When you think seafood, you think “healthy,” right? But because the restaurant chains are fishing for profits, first, their seafood can be your most dangerous catch.
Let’s face it, the extra pounds you’re carrying around are due to overeating – plain and simple. Why do you overeat? Here are a few likely reasons: Habit: Whether you realize it or not, you eat in a learned pattern, rather than out of need. You clean your plate because that’s what your mother taught. [...]
