Category Archives: healthy eating

Limited Time Only! Eat what you like and LOSE WEIGHT (seriously)

Eat what you like and LOSE WEIGHT (seriously)

Natural Vs. Artificial Sugar

Are artificial sweeteners all they’re cracked up to be, or would you be better off with the natural choice?

Transforming a Salad into a Meal

…with a little work, you can take your sidelined salad and turn it into a main attraction that will please your palate and have your guests begging for more.

My 2011 Fitness Predictions

In the world of fitness, this time of year means tons of new faces and lives being changed. New Year’s magically pulls people to exercise – maybe you’re feeling the pull yourself.

Last call, only 3 spots left (hurry up)

Last call, only 3 spots left (hurry up)

Sneak Preview! 14-Day Fat Flush Day 1

Sneak preview – 14-Day Fat Flush Day 1

It’s a power struggle!

The season of deck-your-waist-with-extra-pounds is officially here.

Update: 14-Day Fat Flush nearly sold out!

Update: 14-Day Fat Flush nearly sold out!

14-Day Fat Flush starts Monday, November 15!

Some people will lose six to twelve pounds during these two weeks and a couple dress and pant sizes .

Cut the Calories in Your Drinks… and get the waistline you have always wanted!

Cut the Calories in Your Drinks… and get the waistline you have always wanted!