Category Archives: Abs

The Short and Sweet Routine

Read on to get a few reasons why a short routine may be the best way to get and stay strong.

My 2011 Fitness Predictions

In the world of fitness, this time of year means tons of new faces and lives being changed. New Year’s magically pulls people to exercise – maybe you’re feeling the pull yourself.

Last call, only 3 spots left (hurry up)

Last call, only 3 spots left (hurry up)

Sneak Preview! 14-Day Fat Flush Day 1

Sneak preview – 14-Day Fat Flush Day 1

Update: 14-Day Fat Flush nearly sold out!

Update: 14-Day Fat Flush nearly sold out!

14-Day Fat Flush starts Monday, November 15!

Some people will lose six to twelve pounds during these two weeks and a couple dress and pant sizes .

Cut the Calories in Your Drinks… and get the waistline you have always wanted!

Cut the Calories in Your Drinks… and get the waistline you have always wanted!

Want flat abs? Watch this video

Want flat abs? Watch this video

Time to “Walk The Plank” ;)

Today I’m going to show you one one of my favorite bootcamp exercise – the Plank-Walk.

Fat Loss Secret #3 – “13 Untold Ultimate Fat Burning Secrets”

13 Untold Ultimate Fat Burning Secrets will be available in its entirety 9am Tuesday, August 17.